Dear fellow moms,
Join me at the beautiful VVOO YOGA STUDIO, Dufourstrasse 90, 8008 Zürich, for a special Yoga Workshop about Motherhood - and the woman you are BEYOND.
Whether you are a mom-to-be, a mom to a newborn, toddlers, or adults:
-
Motherhood is probably the most fundamental transformation life has to offer.
-
What is your definition of motherhood?
-
And who are you beyond all the roles and labels society puts on us after giving birth?
This workshop includes:
-
An activating Flow to connect to your inner strength
-
A calming Yin practice to soften and let go
-
Meditation and breathing (Pranayama) to connect to you - beyond outside expectations
-
Sharing circles and reflection exercises
-
Connecting with other wonderful moms (to-be) and yourself in a safe space
-
A handout with simple elements to continue your journey at home
Just come as you are – the workshop is very accessible, and no previous experience is needed. This is a safe space to experiment, relax, grow, and laugh together.
Language:
English/German (depending on participants)
What to bring:
A water bottle, a journal and comfortable clothes for movement, including a hoodie and warm socks for the
...
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Dear fellow moms,
Join me at the beautiful VVOO YOGA STUDIO, Dufourstrasse 90, 8008 Zürich, for a special Yoga Workshop about Motherhood - and the woman you are BEYOND.
Whether you are a mom-to-be, a mom to a newborn, toddlers, or adults:
-
Motherhood is probably the most fundamental transformation life has to offer.
-
What is your definition of motherhood?
-
And who are you beyond all the roles and labels society puts on us after giving birth?
This workshop includes:
-
An activating Flow to connect to your inner strength
-
A calming Yin practice to soften and let go
-
Meditation and breathing (Pranayama) to connect to you - beyond outside expectations
-
Sharing circles and reflection exercises
-
Connecting with other wonderful moms (to-be) and yourself in a safe space
-
A handout with simple elements to continue your journey at home
Just come as you are – the workshop is very accessible, and no previous experience is needed. This is a safe space to experiment, relax, grow, and laugh together.
Language:
English/German (depending on participants)
What to bring:
A water bottle, a journal and comfortable clothes for movement, including a hoodie and warm socks for the relaxation part.
Your investment
As in all my sessions, there are two price options: 150 CHF / 80 CHF.
Pay what feels right, based on your personal income situation.
There’s also a special price for moms (to-be) who joined me in earlier workshops in 2025.
I’m looking forward to creating a warm space for us mothers to simply be - fully as we are.
Yours,
Lea
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